Minggu, 03 April 2016

Fitness: Top 2 Dangers of a Sedentary Lifestyle to Avoid

A sedentary lifestyle presents a number of possible threats and dangers, and the topmost of these threats include obesity, cardiovascular diseases, and diabetes. If you spend most of your time in a static position, your muscles and bones may grow weaker, resulting to acute pain and even arthritis.
Also, according to health experts, sedentary lifestyle has the potential to promote speedy aging process and would likely cause psychological issues. This is why fitness shouldn't be an optional endeavor, but a way of life.
So, What is a Sedentary Lifestyle?
If your life is characterized by lack of physical activity, you are leading a sedentary lifestyle. And, in the present modern society, majority of people lead one form of sedentary life or the other.
For instance, the working class individuals spend most part of their day (up to eight hours) sitting behind the computer at work. Then, they will get back home in a car and sit back to watch the television before retiring to bed. There is no room for physical activities and deliberate exercise. Over time, this kind of lifestyle could pose major threats to the mental and physical wellbeing of an individual.
What are the Dangers of Sedentary Lifestyle?
As mentioned earlier, obesity is one of the major aftermaths of a sedentary lifestyle. The problem about a sedentary lifestyle is that little or no calories are used up. This becomes worse if you are eating the same amount of food as someone who is always on the go.
Consequently, weight gain will continue and lead to obesity ultimately. And, if you do nothing to get some physical activities or exercises, the situation will increase the chances of diabetes.
If you are already obese or tending towards obesity, you need to quit your inactive lifestyle without further delay! In fact, you would need to embark on weight loss boot camp urgently to speed up weight loss.
Risk of Cardiovascular Diseases
Another grave danger of lack of exercise is the risk of cardiovascular diseases, discovered to be common among individuals who live inactive lifestyle. The reason is simple; when you spend most of your time without embarking on physical activities, your heart do not get the sufficient amount of blood supply that it requires to function properly.
Also, people who lead sedentary lifestyle are exposed to risk of other ailments such as breast cancer and colon cancer, including osteoporosis (a condition where the bone gets weak and loses strength).
So, what is the lesson from it all? It's simple; get into fitness activities and quit completely from inactive lifestyle. You should also focus on healthy meal prep recipes.